Adrienne Morehead
tLMHC
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About
I believe every person deserves to feel heard, understood, and valued. My approach to therapy is collaborative and tailored to each individual’s unique needs. I take an eclectic approach drawing from evidenced-based techniques that may best fit your goals, strengths, and life experiences. My stance is that lasting change comes from looking at the whole person. Together, we'll explore not only the challenges that brought you to therapy but also the relationships, experiences, values, and personal strengths that shape who you are.
My goal is to provide an supportive space where you can feel comfortable being yourself while working toward meaningful growth. Whatever it is that you are struggling with, I am committed to meeting you where you are and work alongside you. My hope is to empower you to live a life that feels authentic, balanced, and aligned with what matters most to you.
Qualifications
License: tLMHC, Iowa/ 126186
School: Northwestern College
Year Graduated: 2024
Age
Adults
Elders
Modality
Individual
Issues
Anxiety
Depression
Grief
Adjustments and life transitions
Mood disorders
Coping skills
Relational difficulties
Trauma/PTSD
Self-esteem
Identity conflicts
Types of Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Adlerian Therapy
Person-centered Therapy
Acceptance and Commitment Therapy (ACT)
Mindfulness-Based Therapy (MBCT)
Narrative Therapy
Solution Focused Brief Therapy (SFBT)
Motivational Interviewing (MI)
EMDR
Parts Work
Polyvagal